Holistic Growth Knowledge Base
Clear answers to the questions people ask most about Holistic Growth, our groups, one-on-one sessions, and the free meet & greet. If you do not find what you need, the chat assistant on this page can help, or you can book a free call.
About Holistic Growth
Holistic Growth offers gentle, guided support for people going through life’s big transitions, using Awareness-in-Motion™ (AIM). It serves Stratford and Perth County, Ontario, and offers individual sessions by Zoom to people anywhere.
Tagline: “From awareness to action. From insight to lasting well-being.”
Our message: “You don’t need to be fixed. You just need space to breathe.”
What Holistic Growth does
It helps adults who are in a season of change, who feel uncertain or disconnected, and who want gentle, reflective support rather than clinical treatment. People come after a divorce, a loss, a career change, a shift in who they feel they are, or simply because they feel “off” and do not know why.
The approach
- Gentle and at your pace. Nobody is pushed to share more than they are ready to.
- Person-centred. You lead. The facilitators walk beside you.
- Trauma-informed. Both facilitators are certified in trauma-informed care.
- Holistic. The work looks at the whole person and includes grounding practices and holistic wellness tools alongside reflection and peer support.
- Non-clinical. It is coaching and guided self-understanding, not diagnosis or treatment.
- Warm and non-judgmental. There is no wrong way to show up.
Who it is for
Adults navigating any one of life’s many transitions and evolving chapters, including divorce or separation, grief and loss, career change or job loss, retirement, children leaving home, a move to a new place, caring for a family member, a shift in identity, or a general sense of feeling lost or disconnected. People who are simply curious are welcome too.
Who it is not for
People who need clinical mental health care, a diagnosis, or crisis support. If that is you, please see the Urgent Help section below. Antonia can also help people find the right kind of support.
Experience
Antonia has more than 12 years of experience helping people through difficult life seasons. Kathleen has 8 years of experience.
The Team
There are two facilitators, Antonia Gattellaro and Kathleen Taylor-Nelson. You can book a free meet & greet with either one.
Antonia Gattellaro, MLC
- Titles: Master Life Coach (MLC). Creator and Lead AIM Facilitator.
- Certified in: Transitional, Holistic, Intuitive, Spiritual and Forensic Coaching.
- Experience: more than 12 years supporting people through some of life’s hardest seasons.
- Role: leads the guided holistic wellness group and offers one-on-one coaching. She created Awareness-in-Motion™ (AIM) and wrote the AIM Facilitator Guide.
- Credentials: Bachelor of Arts in Psychology. Peer Support Specialist. Trauma-Informed Care (Certified). Certified Thought Field Therapy Practitioner. Emotional Freedom Techniques (EFT) Practitioner. Certified Energy Practitioner. Member of the International Association of Therapists (IAOTH).
- In her words: she is not here to fix you, because you are not broken. She is here to walk beside you while you find your own way forward, one small step at a time.
Kathleen Taylor-Nelson
- Title: AIM Facilitator.
- Experience: 8 years.
- Role: collaborated with Antonia on developing the program’s group material and bringing the program to life. She leads the holistic side of the work, using evidence-based practices such as meditation, sound frequency, crystals, and chakras, explored thoughtfully as grounded tools for well-being rather than trends. She also facilitates groups and meets one-on-one with clients.
- Credentials: Peer Support Specialist. Trauma-Informed Care (Certified). Group Facilitation Certified. Aromatherapy Certified. Sound Frequency (in progress). Real-life, lived experience.
Helping you choose
Either facilitator is a good starting point, and both meet & greets are free. Antonia created the method and leads group and one-on-one coaching, while Kathleen brings the holistic practices side and also facilitates groups and meets one-on-one with clients. Choose whoever you feel more drawn to.
Antonia and Kathleen use these names to protect their privacy. They share more about themselves with clients after meeting.
Services and Programs
Holistic Growth has three ways to begin, and the free meet & greet is the easiest first step.
| Service | Format | Where | Cost | Best for |
|---|---|---|---|---|
| Free Meet & Greet | 30-minute call, one-on-one | Zoom, camera optional | Free | Anyone unsure where to start |
| Guided Holistic Wellness Group | 8-part journey with a group | In person, Stratford and Perth County | Group pricing not yet published | People who want to go through it with others |
| One-on-One Support | Individual sessions | Zoom, anywhere in the world | $50, $75 or $100 per hour | People who prefer privacy |
Free Meet & Greet
A free 30-minute call by Zoom with Antonia or Kathleen. You can ask questions, share as much or as little as you like, and see whether the approach feels right. There is no pressure and no commitment. Camera is optional, and if you prefer the phone you can dial in to the Zoom call.
Guided Holistic Wellness Group
An 8-part journey through six simple steps: Notice, Name, Care, Choose, Support, and Integrate. The group meets in person in Stratford and Perth County, with others who understand, at a pace that respects where each person is. It is facilitated by Antonia and Kathleen, with Kathleen’s holistic practices woven in. Nobody is ever pushed to share more than they are ready to.
One-on-One Support
For people who would rather go it privately. Individual sessions are held by Zoom and offer the same gentle process, one-on-one with Antonia or Kathleen. They are available anywhere, including other provinces and other countries.
Not sure which to choose?
Try the short two-question quiz on the home page. Ask yourself whether you feel drawn to sharing the journey with others or would rather go one-on-one, and what feels closest to what you are going through. Then book the free meet & greet, where a facilitator can help you decide.
Pricing
The same service delivered the same way, at every level. Private one-hour sessions by Zoom have three levels: Supported ($50 per hour, for people on a tight budget), Standard ($75 per hour, for most people) and Community ($100 per hour, for people who can comfortably pay a little extra to help fund the Supported level). Everyone is welcome at every level.
A prepaid package of four one-hour sessions saves 15%: $170 (Supported), $255 (Standard) or $340 (Community).
Prices are in Canadian dollars and before any applicable taxes. Payment is by Interac e-Transfer, and the details are sent when you book. If the calendars are full, you can join the waitlist or choose the next available time. Pricing for the guided holistic wellness group is not published yet.
Digital Companion Books for self-guided use will be $20 per module or $125 for all 8 modules (coming soon). Printed Companion Books are coming soon, and their prices will be shared once they are confirmed.
Returns and replacements for printed books
If a printed copy is damaged or misprinted, contact us within 14 days and include a photo so we can replace it. A refund cannot be provided without a photo. If you receive the wrong item, contact us within 14 days and we will replace it with the correct one. If you change your mind, return an unopened copy within 14 days. You pay return shipping, and we refund the purchase price minus payment fees. Digital books cannot be returned, but if there is a problem with your file, we will fix it.
Coming soon
The AIM Facilitator Guide (a book), a Companion Book, and supporting materials are on the way.
Awareness-in-Motion™ (AIM)
AIM stands for Awareness-in-Motion. It is a gentle approach, with a six-step path called the AIM Pathway™, that moves from awareness to action, and from insight to lasting well-being. It was created by Antonia Gattellaro, with Kathleen Taylor-Nelson collaborating on the group material.
The group program is an 8-part journey through the six steps. The work draws on reflection, discussion, peer support, grounding practices, and holistic wellness tools. It is not a quick fix, and it is never done perfectly. It is done at your own pace.
The six steps
- Notice. Slow down and notice what is really there, without judging yourself for having it. Awareness is where change begins.
- Name. Give words to what you are feeling. Naming brings clarity, not labels.
- Care. Meet yourself with compassion instead of criticism. This is what makes change possible.
- Choose. Pick one small, honest next step, not ten overwhelming goals.
- Support. You do not have to do this alone. Lean on the people who are really there for you.
- Integrate. Bring what you have learned into everyday life, not perfectly, just consistently.
In simple words
The AIM Pathway™ is a six-step path: Notice, Name, Care, Choose, Support, and Integrate. You start by noticing what is really going on, put words to it, treat yourself kindly, choose one small next step, lean on support, and then make it part of everyday life. There is no rush and no wrong way to do it.
Common questions about the method
- Is it like therapy? It is a guided, supportive process for self-understanding and personal growth. It is not clinical treatment.
- Do I have to do all six steps in order? The steps are designed as a path, and the facilitator guides the pace. Each person moves through at their own speed.
- What if I get stuck? Getting stuck is part of it. That is exactly what the Support step is for, and the facilitators are there to help.
- Why only one small step? Small, honest steps are more likely to last than big goals that feel overwhelming.
The book: A Holistic Wellness Journey
The AIM Facilitator Guide is a book called “A Holistic Wellness Journey.” It is a group and individual wellness facilitation guide built around Awareness-in-Motion™ (AIM), with six stages that guide people from awareness to lasting well-being. It was written by Antonia Gattellaro, in close collaboration with Kathleen Taylor-Nelson. It is in final edits with the publisher and shows as “Coming Soon” on the website. A Companion Book, a separate publication, is also coming soon. There is no release date, price, or pre-order yet, but you can leave your name and email in the “Notify Me When It’s Available” sign-up box on the home page.
Booking the Free Meet & Greet
You can book a free 30-minute meet & greet with Antonia or Kathleen by Zoom. Your camera is optional.
Key facts
- Length: 30 minutes.
- Cost: free, with no obligation.
- Format: Zoom. If you would rather not use video, you can dial in to the Zoom call by phone.
- Camera: optional. Audio only is perfectly fine.
- Who: you choose Antonia or Kathleen.
- Where to book: the “Book a Free Call” button at the top of the home page, or the “Book with Antonia” and “Book with Kathleen” buttons in the booking section near the bottom.
How to book, step by step
- Select a booking button on the website.
- Choose whether to meet with Antonia or Kathleen.
- Pick a day and time that suits you.
- Enter your name and email.
- Look for a confirmation email with your Zoom link.
What happens on the call
It is a friendly conversation, not an assessment. The facilitator says hello and explains how the call will go. You share as much or as little as you like. You hear how Awareness-in-Motion™ (AIM) works and what options are available, including the guided holistic wellness group and one-on-one sessions. Then you ask any questions and decide what feels right. You never have to share more than you want to, and there is no pressure to book anything afterward.
Nervous before a first call?
Many people feel nervous before a first call, and that is completely normal. You do not need to prepare anything or have your story organized. A quiet spot and a cup of tea are plenty.
Technical help
- Zoom works on a computer, tablet, or phone. If you have not used Zoom before, you can join through the link in your confirmation email.
- If the booking button is not working, try again or use a different browser, and use the contact options on this site so a person can follow up.
- To change the time, use the link in your confirmation email.
Service Area, In-Person vs Zoom, and Accessibility
The in-person group meets only in Stratford and Perth County, while individual sessions by Zoom are available anywhere in the world.
| What | Where |
|---|---|
| Guided holistic wellness group (in person) | Stratford and Perth County, Ontario only |
| One-on-one individual sessions | Zoom, available anywhere, including other provinces and other countries |
| Free meet & greet | Zoom, from anywhere |
Location
Holistic Growth is based in Stratford, Ontario, in the Eastern Time zone. The exact meeting place for the group is shared with people who join.
Communities in Perth County
Stratford, St. Marys, Listowel, Mitchell, Milverton, Shakespeare, Sebringville, Atwood, Monkton, Dublin, and the surrounding area. People from neighbouring areas are welcome to ask whether the in-person group is a practical option for them.
Working from other places
Someone outside Perth County, in another part of Ontario, another province, or another country, can still work with Antonia or Kathleen one-on-one by Zoom.
Accessibility
- Camera is always optional.
- Audio only is fine.
- If you would rather not use a computer, you can dial in to the Zoom call by phone.
- No one needs to share more than they are comfortable with.
Time zones
Bookings show times in your own time zone. If you are overseas, check the time carefully when booking, and use the contact options on the site if you cannot find a time that works.
Life Situations We Support
People reach out during many kinds of change, including:
When something has changed
- Divorce or separation
- Grief and loss, including loss that is not about a death, such as the loss of a plan or a way of life
- Career change, job loss, or burnout
- Retirement and losing the identity that came with work
- Children leaving home
- Moving to a new town and starting over
- Caring for an aging parent or another family member
When something feels different
- A shift in who you feel you are
- Loneliness or feeling disconnected
- Feeling “off” without knowing why
- Wanting to understand yourself better, with no big event behind it
Whatever you are carrying, a free 30-minute call by Zoom is a low-pressure way to talk it through. Many people who reach out are in the middle of a big change like yours. Antonia and Kathleen offer gentle support at your pace, and you never have to share more than you are ready to.
Frequently Asked Questions
Getting started
What if I don't know what I need help with? I just feel “off.”
That is a perfectly good place to start. You do not need to have it all figured out before reaching out. Antonia and Kathleen will help you notice and name it, at your own pace.
How do I get started?
Book a free 30-minute meet & greet by Zoom with Antonia or Kathleen. You will talk about what you are going through, and together you will work out whether the guided holistic wellness group or one-on-one support feels like the better fit.
Is the meet & greet really free?
Yes. It is a free 30-minute call, and there is no obligation to book anything afterward.
Do I need to prepare anything?
No. You can show up as you are. Some people like to jot down a few questions first, which is fine, but it is never required.
What if I try this and it is not for me?
That is okay too. The free meet & greet is there so you can ask questions and get a feel for things, with no pressure and no commitment. You decide what feels right.
What this is, and is not
Is this therapy?
No. Holistic Growth offers coaching and guided support for self-understanding and personal growth. It is not clinical treatment or diagnosis. If you are looking for clinical mental health care, Antonia can help point you toward the right kind of support.
What is the difference between coaching, counselling, and peer support?
Counselling and therapy are clinical services provided by regulated professionals. Coaching, like this, focuses on self-understanding, moving forward, and building support. Peer support draws on shared, lived experience. Both Antonia and Kathleen are trained as Peer Support Specialists.
Do I have to share things I am not ready to talk about?
Never. You share only what feels comfortable, when it feels comfortable. This is your process, at your pace.
Is this only for people going through divorce or loss?
Not at all. Those are common reasons people reach out, but this space is for anyone in a season of change, such as a career shift, a shift in who you feel you are, or simply wanting to understand yourself better.
Are you trauma-informed?
Yes. Both Antonia and Kathleen are certified in trauma-informed care. That means going at your pace, explaining what is happening, and never asking you to relive anything.
Is what I share confidential?
Your privacy matters to Antonia and Kathleen. For specifics about how information is handled, please ask at the meet & greet.
Booking and technology
Do I need a phone number or a video camera to join?
No. Everything is by Zoom, and your camera is always optional. Audio only is perfectly fine. If you would rather not use a computer, you can dial in to the Zoom call by phone.
Can I choose who I speak with?
Yes. You can book with either Antonia or Kathleen.
How do I change or cancel my booking?
Use the link in your confirmation email. If you cannot find it, use the contact options on this website and a person will follow up.
Will you record the sessions?
Details on this are not published yet. Please ask at the meet & greet.
Programs and services
What is the guided holistic wellness group?
An 8-part journey through six simple steps: Notice, Name, Care, Choose, Support, and Integrate. It meets in person in Stratford and Perth County, with others who understand, at a pace that respects where each person is.
Can I join the group by Zoom?
This has not been confirmed yet. The in-person group meets in Stratford and Perth County, and individual sessions are available by Zoom. The meet & greet is the best place to ask about your situation.
When does the group meet, and how big is it?
The schedule and group size are not published yet. The free meet & greet is the best place to ask.
What are one-on-one sessions like?
They offer the same gentle process as the group, one-on-one with Antonia or Kathleen, by Zoom. They are available anywhere in the world.
How much does it cost?
Private one-hour sessions by Zoom are $50 (Supported), $75 (Standard) or $100 (Community) per hour, and the same service is delivered the same way at every level. A prepaid package of four sessions is $170, $255 or $340. Prices are in Canadian dollars and before any applicable taxes. The first call, the free meet & greet, costs nothing. Pricing for the guided holistic wellness group is not published yet.
Do you work with people outside Perth County?
Yes. Individual sessions by Zoom are available anywhere, including other provinces and other countries. The in-person group is local to Stratford and Perth County.
Are the holistic practices optional?
Details on how the practices are used in sessions are best discussed at the meet & greet.
About the team and the method
Who are Antonia and Kathleen?
Antonia Gattellaro, MLC, is a Master Life Coach and the creator and lead facilitator of Awareness-in-Motion™ (AIM), with over 12 years of experience. Kathleen Taylor-Nelson is an AIM Facilitator with 8 years of experience who leads the holistic practices side of the work and also facilitates groups and meets one-on-one with clients.
Are those your real names?
Antonia and Kathleen use these names to protect their privacy. They share more about themselves with clients after meeting.
What are the holistic practices?
Kathleen leads practices such as meditation, sound frequency, crystals, and chakras, explored thoughtfully as grounded tools for well-being rather than trends, using evidence-based practices.
What are your qualifications?
Antonia holds a Bachelor of Arts in Psychology and is a Master Life Coach, a Peer Support Specialist, certified in trauma-informed care, and a member of the International Association of Therapists, among other certifications. Kathleen is a Peer Support Specialist, certified in trauma-informed care, group facilitation, and aromatherapy, with sound frequency training in progress.
What is AIM?
Awareness-in-Motion, a gentle approach built around the six-step AIM Pathway™: Notice, Name, Care, Choose, Support, and Integrate.
Where can I get the book?
Antonia's book, “A Holistic Wellness Journey,” is in final edits with the publisher and is not available yet. Use the “Notify Me When It's Available” sign-up box in the Program Materials section of the home page to leave your name and email.
Do you have testimonials?
Yes. Christina F. shared: “I finally found a safe place where I truly belong in Antonia and Kathleen’s holistic group. I joined while carrying a heavy burden from an outside injustice, but this supportive community has been a total lifeline—reminding me that an unfair situation doesn’t define my truth and helping me move forward with my integrity intact.” More client stories are on their way.
Do you have a blog or newsletter?
Articles and resources are being planned, including from Kathleen on holistic practices. Check the Blog section of the home page for updates.
If You Need Urgent Help
Holistic Growth is not a crisis service. If you or someone you know is thinking about ending their life, hurting themselves, or is in danger, please reach out right now.
- If anyone is in immediate danger, call 911.
- In Canada, call or text 9-8-8 at any time to reach the Suicide Crisis Helpline.
- Reach out to someone you trust, and go to the nearest emergency department if you feel unsafe.
You matter, and you deserve support right now. A free meet & greet can wait until you are safe and supported.
If you are under 18
Holistic Growth’s support is designed for adults. If you are under 18, please talk with a trusted adult. Kids Help Phone is available at 1-800-668-6868, or by texting 686868.
If you need medical or clinical advice
Holistic Growth cannot give medical or mental health advice. Please speak with your family doctor or a regulated mental health professional. Antonia can help point you toward the right kind of support.