You don't need to be fixed.
You just need space to breathe.
Guided support for life's big transitions — divorce, loss, career change, or simply feeling lost. Move forward at your own pace, with real support beside you.
Book a Free 30-Minute Meet & GreetBy Zoom · camera optional
Meet the Team
Antonia Gattellaro, MLC
Creator of Awareness-in-Motion™ (AIM) & Lead Facilitator
For over 12 years, Antonia has helped people through some of life's hardest seasons. She's not here to fix you — because you're not broken. She's here to walk beside you while you find your own way forward, one small step at a time. Antonia leads the guided holistic wellness group and one-on-one coaching.
- Bachelor of Arts, Psychology
- Peer Support Specialist
- Trauma-Informed Care (Certified)
- Master Life Coach — Certified in Transitional, Holistic, Intuitive, Spiritual & Forensic Coaching
Kathleen Taylor-Nelson
AIM Facilitator
With 8 years of experience, Kathleen has collaborated with Antonia developing the programs' group material and bringing the program to life. She leads the holistic side of the work using evidence-based practices — things like meditation, sound frequency, crystals, and chakras — explored thoughtfully, not as trends but as grounded tools for well-being.
- Peer Support Specialist
- Trauma-Informed Care (Certified)
- Group Facilitation Certified
- Aromatherapy Certified
- Sound Frequency (in progress)
More on Kathleen's holistic practices work is coming soon — check back for articles and resources.
Support that fits how you're doing today
Guided Holistic Wellness Group
An 8-part journey through six simple steps — Notice, Name, Care, Choose, Support, Integrate. Meets in person in Stratford & Perth County, and virtual groups are offered too. Free to attend, with others who understand, at a pace that respects where you are.
One-on-One Support
Prefer to go it privately? Individual sessions by Zoom offer the same gentle process, one-on-one with Antonia or Kathleen — available anywhere, including other provinces or anywhere in the world.
Free Meet & Greet
Not sure where to start? Book a free 30-minute call by Zoom — camera optional — to ask questions and see if this feels right for you.
The AIM Facilitator Guide, Companion Book, and supporting materials will be available soon.
Pricing
Groups are free to attend. Session fees are talked through together.
Guided Holistic Wellness Groups
In-person and virtual groups are free to attend. The only cost is the group’s module companion guide, Journey Together.
One-on-One Sessions
Session fees are best talked through together, so we can find what works for you. Book a free Meet & Greet and we will chat.
Companion Books
Journey Together is the companion guide for the guided group. My Holistic Wellness Journey is the self-guided version, sold separately. Each module is a gentle guide for reflection and exercises.
For the guided group. One companion guide for each module.
Digital, self-guided. One module.
Digital, self-guided. All 8 modules.
Printed Companion Books (full colour, spiral-bound so they lie flat for writing and reflection) are coming soon. Notify me when they are available.
Good to know
- Companion book prices are in Canadian dollars (CAD) and are before any applicable taxes.
- Sessions are booked through the calendar above. If our calendars are full, you can join the waitlist or choose the next available time. Groups are limited to 8 people, with a waitlist for anyone beyond that.
- Payment is by Interac e-Transfer. We will send the details when you book.
Returns and replacements (printed books)
- Damaged or misprinted copy: contact us within 14 days and include a photo so we can replace it. A refund cannot be provided without a photo.
- Wrong item: contact us within 14 days and we will replace it with the correct item.
- Change of mind: return an unopened copy within 14 days. You pay return shipping. We refund the purchase price minus payment fees.
Digital books: because a download can’t be returned, we don’t offer returns, but if there is a problem with your file, we will fix it.
Awareness-in-Motion™ (AIM)
"From awareness to action. From insight to lasting well-being."
Notice
Slow down and notice what's really there, without judging yourself for having it.
Name
Give words to what you're feeling. Naming brings clarity, not labels.
Care
Meet yourself with compassion instead of criticism. This is what makes change possible.
Choose
Pick one small, honest next step — not ten overwhelming goals.
Support
You don't have to do this alone. Lean on the people who are really there for you.
Integrate
Bring what you've learned into everyday life — not perfectly, just consistently.
The AIM Program Materials
A Holistic Wellness Journey
A group & individual wellness facilitation guide built around Awareness-in-Motion™ (AIM) — six stages that guide people from awareness to lasting well-being. Written by Antonia Gattellaro, in close collaboration with Kathleen Taylor-Nelson.
- AIM Facilitator Guide (the book) — in final edits with the publisher
- Companion Book — a standalone publication, coming soon
- Supplemental materials & resources — details coming soon, may be offered through a members' resource library
No pressure. No judgment. Just support.
Maybe you're wondering, "What if I don't fit in?" or "What if I can't do this?" Here's the truth: there's no wrong way to show up. You go at your own pace, and you're never pushed to share more than you're ready to.
Take the First StepFind the path that feels right for you
Whatever you're carrying, a free 30-minute call by Zoom is a low-pressure way to talk it through.
Book Your Free CallClient Stories
I finally found a safe place where I truly belong in Antonia and Kathleen’s holistic group. I joined while carrying a heavy burden from an outside injustice, but this supportive community has been a total lifeline—reminding me that an unfair situation doesn’t define my truth and helping me move forward with my integrity intact.
More client stories are on their way.
Share your experience
Have you worked with us? A few kind words help others in Stratford and Perth County feel safe taking their first step.
Leave a Google reviewFrom the Blog
Gentle, practical writing on life's big transitions, Awareness-in-Motion™ (AIM), and the holistic practices that support well-being.
What to Expect at a Free Meet & Greet Call
A calm, step-by-step look at your first 30 minutes with us, so there are no surprises.
What Is Awareness-in-Motion™ (AIM)?
A plain-language introduction to the six steps: Notice, Name, Care, Choose, Support, and Integrate.
Five Grounding Exercises for Five Minutes
Simple ways to slow down and steady yourself on a hard day, no experience needed.
More articles are on the way. Check back soon.
Frequently Asked Questions
What if I don't know what I need help with — I just feel "off"?+
That's actually a perfectly good place to start. You don't need to have it all figured out before reaching out. We'll help you notice and name it together, at your own pace.
What if I try this and it's not for me?+
That's okay too. The free 30-minute meet & greet by Zoom is there so you can ask questions and get a feel for things — no pressure, no commitment, camera optional. You decide what feels right for you.
Is this therapy?+
No. This isn't clinical treatment or diagnosis. It's a gentle, supportive space for self-understanding and personal growth. If you're looking for clinical mental health care, Antonia can help point you toward the right kind of support.
Do I have to share things I'm not ready to talk about?+
Never. You share only what feels comfortable, when it feels comfortable. This is your process, done at your pace.
Is this only for people going through divorce or loss?+
Not at all. Those are common reasons people reach out, but this space is for anyone in a season of change — a career shift, a shift in who you feel like you are, or just wanting to understand yourself better.
How much does it cost?+
The guided holistic wellness groups, in person and virtual, are free to attend. The only cost is the group’s module companion guide, called Journey Together. Fees for one-on-one sessions are talked through together during the free Meet & Greet, so we can find what works for you. The first call is free. See the pricing section.
Do I need a phone number or video camera to join?+
No. Everything is by Zoom, and your camera is always optional — audio only is perfectly fine. If you'd rather not use a computer, you can dial in to the Zoom call by phone.
How do I get started?+
Book a free 30-minute meet & greet by Zoom with Antonia or Kathleen. We'll talk about what you're going through and figure out together whether the guided holistic wellness group or one-on-one support feels like the better fit.
Local & Worldwide
The in-person guided holistic wellness group meets in Stratford & Perth County, and virtual groups are offered too. Individual sessions are offered by Zoom and available anywhere — including other provinces, or anywhere in the world.
Credentials You Can Trust
Antonia Gattellaro, MLC
Master Life Coach
Certified in Transitional, Holistic, Intuitive, Spiritual & Forensic Coaching
- Bachelor of Arts, Psychology
- Peer Support Specialist
- Trauma-Informed Care (Certified)
- Certified Thought Field Therapy Practitioner
- Emotional Freedom Techniques (EFT) Practitioner
- Certified Energy Practitioner
- International Association of Therapists (IAOTH) Member
Kathleen Taylor-Nelson
8 years of experience
- Peer Support Specialist
- Trauma-Informed Care (Certified)
- Group Facilitation Certified
- Aromatherapy Certified
- Sound Frequency (in progress)
- Real-life, lived experience
Ready to take the first step?
You don't have to have it all figured out. Just choose who you'd like to meet, Antonia or Kathleen, and pick a time that works for you — free 30-minute meet & greet, by Zoom, camera optional.
Prefer not to use video? You're welcome to dial in to the Zoom call by phone instead.
Individual sessions by Zoom, available worldwide
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